Osteopathy gives special attention to the prevention and treatment of the biomechanics of the musculo-skeletal system. Osteopathy uses physical manipulation techniques namely massage, stretching of the muscles and alignment of the bones and joints.


Naturopathy aims to identify the cause of the health problem at hand and then devise a programme to address both the cause and the symptoms. Naturopathy uses lifestyle and supportive treatments and can be used as an alternative or in conjuction with conventional medicine.


Acupuncture involves inserting very fine acupuncture needles into specific points on the body to restore and regulate the energy pathways enabling the body to heal.


Iridology is the study of the iris of the eye to gain further insight into a person’s state of health providing us with a means to pinpoint the cause of the health issue.


FSM is a non-invasive, drug-free method of pain management.


Nutrition is the process by which the nutrients from food are absorbed and utilised by the body. To acheive better health and wellbeing and to avoid serious illness we must make sure that the food we eat is fresh with a balance between the main food groups.


Massage is one of most widely used of all natural therapies focusing on muscles and soft tissue to facilitate the circulation of nutrients to the cells and the removal of metabolic waste.


Yoga is the combination of physical exercises, breathing excercises and relaxation to achieve improved circulation, muscle tone, strength, joint flexibility and general wellbeing.


Our services include craniosacral therapy, heat moulded orthotics, Shake It (professional weight management programme), testing for food intolerances and intestinal dysbiosis. Read more for other services.



Yoga is the combination of physical exercises, breathing exercises and relaxation. It is a holistic form of movement to achieve improved circulation, muscle tone and strength, joint flexibility and general well being.

Yoga meets the needs of the individual on all levels, physically, mentally, emotionally and spiritually. It recognises that no single approach or practice is appropriate for everyone. Yoga teaches relaxation and breathing so that we can better manage stress.

Yoga is very effective in the management of many health conditions when under the guidance of a qualified yoga teacher who can give personal attention.

At Bexley Natural Therapies, we practice and teach yoga as a safe and effective form of exercise for general health.

Benefits of Yoga:

If you’ve never done yoga before then try our Beginners Class.

  • • Learn the many benefits of yoga at our Lunchtime Yoga Class.
  • • Improve your fitness, posture, flexibility, breathing, general health and well-being.
  • • Learn from a qualified Yoga Teacher and Naturopath.

Contact reception for class times.
Call 9597 7969 today.

BNTC brings Yoga to Bexley for beginners